A heart rate monitor is an essential tool in measuring the intensity of your exercise in relation to your body’s capabilities. Now, there are a lot of brands about Heart rate monitor. If you don't have one, you can visit HRMREVIEW.NET to have more good reviews about it. If used properly, it can be an effective aid in your training, accurately telling you how your body is faring when under a certain workout intensity.So, how does this device exactly work? What can you exactly expect when using this device?Read on and find out.
Determining Your Heart Rate
Essentially, the heart rate monitor is a tool that allows you to keep watch over your heart rate and let you accurately control the intensity of your running. To make this possible, you must first determine your heart rate response to any running intensity.
To do this, you must identify your lactate threshold hear rate or your highest running intensity that you can sustain without any sort of discomfort in your body. In a lactate threshold, your breathing suddenly increases which is a telltale sign of an increased heart rate. The monitor will use this as its basis in determining your heart rate at a running intensity.
To use the device, you must attach it to your body and jog for two or three minutes at a pace you are most comfortable with. Then, increase your pace and maintain it for another three minutes. You must continue this pattern, monitoring your heart rate, until you notice a sudden spike in your heart rate. This sudden heart rate increase is an indication that you are above your lactate threshold which is the recorded rate preceding it.
The Heart Rate Training
An individual’s heart rate is divided into different zones which can be targeted with the heart rate training. Essentially, runners take note of 5 different zones with varying heart rates and intensities. Zone 1, the first zone, has the lightest intensity that it can barely be categorized as a workout. Runners use this zone as reference for their recovering days.
Zone 2 has a comfortable running pace and can be useful for improving your aerobic fitness and burning fat. Novice runners are required to start at this zone in their training. Zone 3 has a slightly faster pace which results in ahigher intensity and is useful for extending the benefits one attains in zone 2. Zone 4 requires a conscious effort to maintain its pace but is still relatively comfortable for most runners.
Zone 5a is where most lactate thresholds are located and is quite more stressful than previous zones. In fact, no runner can run at this intensity for a prolonged period due to the stress it has. However, it is at this level where fitness improvement is possible and, thus, makes this level recommended for most runners. Zone 5b and 5c is reserved for advanced runners as the intensities at these zones are too difficult to maintain, let alone reach.
These 5 zones will be recorded at the heart rate monitor. When used effectively, any runner can take full advantage of their body’s capabilities,slowly pushing its limits until the body reaches its best possible condition.
Determining Your Heart Rate
Essentially, the heart rate monitor is a tool that allows you to keep watch over your heart rate and let you accurately control the intensity of your running. To make this possible, you must first determine your heart rate response to any running intensity.
To do this, you must identify your lactate threshold hear rate or your highest running intensity that you can sustain without any sort of discomfort in your body. In a lactate threshold, your breathing suddenly increases which is a telltale sign of an increased heart rate. The monitor will use this as its basis in determining your heart rate at a running intensity.
To use the device, you must attach it to your body and jog for two or three minutes at a pace you are most comfortable with. Then, increase your pace and maintain it for another three minutes. You must continue this pattern, monitoring your heart rate, until you notice a sudden spike in your heart rate. This sudden heart rate increase is an indication that you are above your lactate threshold which is the recorded rate preceding it.
The Heart Rate Training
An individual’s heart rate is divided into different zones which can be targeted with the heart rate training. Essentially, runners take note of 5 different zones with varying heart rates and intensities. Zone 1, the first zone, has the lightest intensity that it can barely be categorized as a workout. Runners use this zone as reference for their recovering days.
Zone 2 has a comfortable running pace and can be useful for improving your aerobic fitness and burning fat. Novice runners are required to start at this zone in their training. Zone 3 has a slightly faster pace which results in ahigher intensity and is useful for extending the benefits one attains in zone 2. Zone 4 requires a conscious effort to maintain its pace but is still relatively comfortable for most runners.
Zone 5a is where most lactate thresholds are located and is quite more stressful than previous zones. In fact, no runner can run at this intensity for a prolonged period due to the stress it has. However, it is at this level where fitness improvement is possible and, thus, makes this level recommended for most runners. Zone 5b and 5c is reserved for advanced runners as the intensities at these zones are too difficult to maintain, let alone reach.
These 5 zones will be recorded at the heart rate monitor. When used effectively, any runner can take full advantage of their body’s capabilities,slowly pushing its limits until the body reaches its best possible condition.