Getting Your Whole Family to Run: 3 Easy Steps How
A healthy lifestyle is all the more important nowadays due to the increasing rate of obesity and health-related problems amongst children nowadays. Running has always been an integral part in a healthy lifestyle as it improves one’s stamina, muscles and energy.Also, this will let children understand the value of leading an active lifestyle and appreciate exercise as they grow older. To get your wholefamily running, there are several things you need to remember.
1.Get the Basics Right
First and foremost, you need to get your children properly protected in order to have fun with their run.Proper-fitting shoes are important to keep their feet comfortable as they run and prevent blisters. Most running shoes wear out in between 300 and 500 miles so make sure to have them replacedregularly.Ankle weights are also an option as these will help their muscles build up and promote proper running in them.Your diet must also carbohydrates for extra energy during the run.
A bottle of water is also necessary to keep them hydrated.It is important to understand that temperatures during summer will be higher, making any demanding task all the more exhausting. Thus, a bottle of water will come in handy in preventing problems as they run. Finally, pick the right spot for your family to run in. It should be long enough to make them sweat out and contains little to no traffic to avoid accidents.
2. Start Small and Improve Gradually
In running, making sure you have the stamina to cover long distances is important.With your family, you can start small, covering only a short distance with only a walk. As soon as you think your children have the stamina to go longer, you can pick a longer route and a faster pace.Alternatively, you can add a minute of running for every 4 minutes of walking so as not to make your family comfortable with merely walking.
As soon as your family is covering a longer distance, you can let them take a break from running with either a jog or walk. This will let them catch their breath before they start running again. In time, your family’s running ability will improve by leaps and bounds.
3. Make the Trip Interesting
It is important to remember that family running is not only an exercise, but a time to bond. To keep your family interested to the activity, it is best that you talk with them along the way or point out areas of interests in the route.
If you feel that one of them is getting behind of the group, it would be a good idea to let the whole group slow down. This will make the person not feel left behind and can encourage them to perform better. As you keep the dynamics interesting as you run, your family will realize that this activity is the perfect way to bond as a group. In time, your family will realize how important a daily run can be in keeping their bodies fit.